Range P.T.

Its about life saving and ass kicking

Skills on Demand.

Only $50

This is our favorite weekend activity. More than just a class, Range P.T. is about life saving and ass kicking skills on demand. This is a combative based HIIT workout using kettlebells, calisthenics, and cardio to induce stress before performance on demand of accurately engaging targets. This will show you where you are weak before your enemy does. While this is physically demanding, any level of fitness can get started just as long as you are will to embrace the suck.

Fitness to protect your family. Can you carry your kids or spouse out of harms way?

The training will be at an outdoor private range where we will have the freedom to work out and shoot from various shooting positions. We begin with a safety brief followed by a walkthrough of the workout which will include a demonstration of any exercise that anyone in the class is un-formula with, this portion is critical to ensure safety and prevent injuries.

The core of our Range PT is derived from MMA focused workout routes for power and endurance. Exercises are short time interval based and not repetition driven; it is not a competition with anyone but yourself.

A key advantage of high-intensity interval training is that it mimics a real-world fight. Most fights are high intensity and over very quickly ether because someone is hurt, or one and/or both parties are too tired to continue. Most gunfights are extremely short going from 0 to 100 back to 0 in just seconds. Even longer drawn-out gunfights are just short high intensity bursts from cover to cover while surprising the threat.

Once you have built your fundamentals, training under stress becomes critical to improve your performance. You will see what your body does under stress. This will help you learn where you need to practice in dry fire or static range time to build better muscle memory.

The Range P.T. workout begins with 5 minutes of warmup and stretching.

After which we will perform rounds of 3 exercise 3x each with a 20 second on 10 second recovery / move to the next exercise.

Once all 9 sets are complete it is time to perform on demand, you will sprint to the firing line to engage targets from various shooting positions at varying distances.

Upon completion of a round there is a 3-minute rest and recovery period before the next round begins, during this time it is best to reload mags, stretch, and drink a small amount of water.

**Range P.T. will consist of 3 to 4 rounds of exercises and is a relatively low fired round count generally ranging between 20 to 50 rounds.**

Remember Range P.T. is about life saving and ass kicking and when you leave you still need to be able to defend yourself in a parking lot so no one should push themselves to complete muscle failure.